Between the Week and the Soul · First audio reflection · 2 November 2026

Welcome to the first English audio reflection from Revista Consciencial. Here, I share simple thoughts to help us become more aware in everyday life.

Our first reflection is an invitation to pause before reacting. When a difficult conversation, an unexpected comment or a problem upsets us, taking a breath and noticing how we feel can help us respond more clearly.

This week’s invitation: pay attention to your reactions. Take a little pause before you act. If you need more time, it is perfectly fine to say, “Just a moment, please,” have some water or step away briefly.

Thank you for sharing this first moment with me. See you in our next reflection.

Mateus Liberato